CDC Home Workout
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Résumé

EDUCATION:
    California University of Pennsylvania
    MS Exercise Science and Health Promotion, specialization in Fitness and Wellness-December 2010*
    Graduated With Honors

    Gettysburg College; Gettysburg, PA
    BA French and Sociology –May 1997

    Institute of American Universities
    Avignon, France - Fall 1995

CERTIFICATION/SKILLS:
    NASM Certified Personal Trainer Certification *
    NASM Performance Enhancement Specialist
    NASM Certified Fitness Nutrition Specialist 
    NASM Certified Senior Fitness Specialist
    AFAA Group Exercise Instructor
    Balanced Body Pilates Mat 1 Course Completed
    Schwinn® Indoor Cycling Instructor *
    Fitness Anywhere TRX Trainer Certification Course *
    United States Water Fitness Association--Primary Water Fitness Instructor
    Silver Sneakers--Classic and Circuit certification
    Human Kinetics Advanced Exercise Nutrition, Version 1.1 (Contin Ed.)
    National Association of Speed and Explosion
    FiTOUR® Certified Group Exercise Instructor
    FiTOUR® Certified Indoor Cycling Instructor
    FiTOUR® Primary Pilates Certification
    FiTOUR® Advanced Pilates Certification
    FiTOUR® Primary Core and Functional Fitness Certification
    FiTOUR® Group Barbell Conditioning Instructor
    FiTOUR® Myofascial Release with Foam Roller
    FiTOUR® Kickboxing

    YMCA Healthy Lifestyle Principals
    YMCA Foundations of Group Exercise Instruction
    YMCA Pilates Instructor Certification
    Red Cross CPR Certification

CURRENTLY ENROLLED CERTIFICATIONS (Certifications to come):  
    United States Water Fitness Association- Primary Aquatic Fitness Personal Trainer (Coming Soon)  
    Precision Nutrition Level One Certification (Coming Soon)
    
CURRENT EMPLOYMENT:
    Health and Fitness Motivator and Personal Trainer, June 2012-Present
    CDC Home Workout, Georgetown, TX
    Motivate people to make healthy lifestyle choices through my extensive fitness knowledge and expertise especially using TRX.   
     
    Group Fitness Instructor
    Sun City, July 2015-Present
    Sun City Texas Fitness Center
    Currently teaching weekly Indoor Cycle (Cycle Express, Beginners, and HIIT Cycle) and Strength classes (including HIIT and Cross Training).

    Indoor Cycle Instructor, October 2012-August 2016
    Georgetown Recreation Center, Georgetown, TX
    Group Fitness Instructor (currently Substitute)

    Strength Training and Pilates Instructor, July 2011-Present
    Georgetown Recreation Center, Georgetown, TX
    Group Fitness Instructor (currently Substitute)

PAST EMPLOYMENT:
     Group Fitness Instructor (Cardio Sculpt and Ultimate Fitness),
     Southwestern University, Georgetown, TX, January 2012-March 2016
     Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This team      
     taught class will regularly incorporate circuit training, interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to  
     keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a 
     willingness to try something new in a friendly and supportive environment.

    Virtual Coach, October 2012-June 2015
    Sharecare, Inc., Online
    Motivate individuals to live healthier lifestyles using online service.
    
    Personal Trainer, October 2011-January 2012
    Anytime Fitness, Georgetown, TX

    Personal Trainer, May 2010- June 2011
    CDC Home Workout, Auburn, WA
  
    Personal Trainer, August 2010-June 2011
    Indoor Cycling Instructor, May 2010-June 2011
    YMCA Auburn Valley, Auburn, WA
    Group Exercise Instructor

    Indoor Cycling Instructor, February 2010-June 2010
    Tahoma Athletic Club, Auburn, WA
    Group Exercise Instructor

MEMBERSHIPS, ACHIEVEMENTS, AND COMMUNITY SERVICES:
    IDEA Health & Fitness Association
    HFPN Health & Fitness Provider Network
    ICI/PRO Indoor Cycle Instructor Podcast
    Federal Escape Sprint Triathlon, Federal Way, WA (July 2008)
    Seattle Rock and Roll Half Marathon, Tukwila, WA (June 2009)
    Women's Half Marathon, St, Petersburg, FL (November 2009)
    Girlfriend's Half Marathon, Vancouver, WA (October 2010)
    YMCA Partners with Youth Campaign (2008, 2010)
    YMCA Kids' Triathlon, Volunteer (September 2010)
    YMCA Triathlon Club Member (February 2008 to present)

*Copies of degree and certifications are on Photos page (including downloadable version of TRX certificate)

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