Unleash Uplift (formally known as CDC Home Workout)
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Résumé

EDUCATION:
    California University of Pennsylvania (now known as PennWest California)
    MS Exercise Science and Health Promotion, specialization in Fitness and Wellness 
    Graduated With Honors



    Gettysburg College; Gettysburg, PA
    BA French and Sociology 



    Institute of American Universities
    Avignon, France



CERTIFICATION/SKILLS:
    NASM Certified Personal Trainer Certification (CPT) 
    NASM Performance Enhancement Specialist (PES)

    NASM Nutrition Coaching Certification (CNC)
    NASM Certified Fitness Nutrition Specialist (CFNS)
    NASM Certified Senior Fitness Specialist (CSFS)

    NASM Midlife Fitness for Women
    AFAA Group Exercise Instructor

    Balanced Body Pilates Mat 1 Course Completed
    Schwinn® Indoor Cycling Instructor
    Fitness Anywhere TRX Trainer Certification Course

    GGS Academy Menopause Coaching Specialist Certification (CSMC)
    NASM Virtual Coaching Specialization (VCS)
    Nutritious Life: Nutrition Life Certified
    United States Water Fitness Association--Primary Water Fitness Instructor
    Silver Sneakers--Classic and Circuit certification
    Human Kinetics Advanced Exercise Nutrition, Version 1.1 (Contin Ed.) 
    National Association of Speed and Explosion

    PLYOGA Certified Plyoga Instructor
    FiTOUR® Certified Group Exercise Instructor
    FiTOUR® Certified Indoor Cycling Instructor
    FiTOUR® Primary Pilates Certification
    FiTOUR® Advanced Pilates Certification
    FiTOUR® Primary Core and Functional Fitness Certification
    FiTOUR® Group Barbell Conditioning Instructor
    FiTOUR® Myofascial Release with Foam Roller
    FiTOUR® Kickboxing
    YMCA Healthy Lifestyle Principals
    YMCA Foundations of Group Exercise Instruction
    YMCA Pilates Instructor Certification
    Red Cross CPR Certification



CURRENTLY ENROLLED CERTIFICATIONS:  
 Precision Nutrition Level One Certification (Coming Soon)


CURRENT EMPLOYMENT:
    Group Fitness Instructor
    Texas A&M Galveston, April 2024-Present
    TAMUG Recreation Center
    Currently teaching weekly Small Group Training classes ( have taught Strength and Indoor Cycle classes as well)
    
    Unleash Uplift,
Jamaica Beach, TX (moved from Georgetown, TX), September 2023-Present
    Promote the health, wellness, and quality of life for all women in perimenopause and post menopause through nutritional, fitness, and personal
      coaching.


    Personal Trainer, June 2012-Present
    CDC Home Workout, Jamaica Beach, TX (moved from Georgetown, TX)
    Motivate people to make healthy lifestyle choices through my extensive fitness knowledge and expertise especially using TRX.   
     
    Group Fitness Instructor
    Sun City, July 2015-Dec 2023
    Sun City Texas Fitness Center
    Currently teaching weekly Indoor Cycle (Cycle Express, Beginners, and HIIT Cycle) and Strength classes (including HIIT and Cross Training).

    Indoor Cycle Instructor, October 2012-August 2016
    Georgetown Recreation Center, Georgetown, TX
    Group Fitness Instructor (currently Substitute)

    Strength Training and Pilates Instructor, July 2011-Present
    Georgetown Recreation Center, Georgetown, TX
    Group Fitness Instructor (currently Substitute)

PAST EMPLOYMENT:
     Group Fitness Instructor (Cardio Sculpt and Ultimate Fitness),
     Southwestern University, Georgetown, TX, January 2012-March 2016
     Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This team      
     taught class will regularly incorporate circuit training, interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to  
     keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a 
     willingness to try something new in a friendly and supportive environment.

    Virtual Coach, October 2012-June 2015
    Sharecare, Inc., Online
    Motivate individuals to live healthier lifestyles using online service.
    
    Personal Trainer, October 2011-January 2012
    Anytime Fitness, Georgetown, TX

    Personal Trainer, May 2010- June 2011
    CDC Home Workout, Auburn, WA
  
    Personal Trainer, August 2010-June 2011
    Indoor Cycling Instructor, May 2010-June 2011
    YMCA Auburn Valley, Auburn, WA
    Group Exercise Instructor

    Indoor Cycling Instructor, February 2010-June 2010
    Tahoma Athletic Club, Auburn, WA
    Group Exercise Instructor

MEMBERSHIPS, ACHIEVEMENTS, AND COMMUNITY SERVICES:
    IDEA Health & Fitness Association
    HFPN Health & Fitness Provider Network
    ICI/PRO Indoor Cycle Instructor Podcast
    Federal Escape Sprint Triathlon, Federal Way, WA (July 2008)
    Seattle Rock and Roll Half Marathon, Tukwila, WA (June 2009)
    Women's Half Marathon, St, Petersburg, FL (November 2009)
    Girlfriend's Half Marathon, Vancouver, WA (October 2010)
    YMCA Partners with Youth Campaign (2008, 2010)
    YMCA Kids' Triathlon, Volunteer (September 2010)
    YMCA Triathlon Club Member (February 2008 to present)

*Copies of degree and certifications are on Photos page (including downloadable version of TRX certificate)

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