Résumé
EDUCATION:
California University of Pennsylvania (now known as PennWest California)
MS Exercise Science and Health Promotion, specialization in Fitness and Wellness
Graduated With Honors
Gettysburg College; Gettysburg, PA
BA French and Sociology
Institute of American Universities
Avignon, France
CERTIFICATION/SKILLS:
NASM Certified Personal Trainer Certification (CPT)
NASM Performance Enhancement Specialist (PES)
NASM Nutrition Coaching Certification (CNC)
NASM Certified Fitness Nutrition Specialist (CFNS)
NASM Certified Senior Fitness Specialist (CSFS)
NASM Midlife Fitness for Women
AFAA Group Exercise Instructor
Balanced Body Pilates Mat 1 Course Completed
Schwinn® Indoor Cycling Instructor
Fitness Anywhere TRX Trainer Certification Course
GGS Academy Menopause Coaching Specialist Certification (CSMC)
NASM Virtual Coaching Specialization (VCS)
Nutritious Life: Nutrition Life Certified
United States Water Fitness Association--Primary Water Fitness Instructor
Silver Sneakers--Classic and Circuit certification
Human Kinetics Advanced Exercise Nutrition, Version 1.1 (Contin Ed.)
National Association of Speed and Explosion
PLYOGA Certified Plyoga Instructor
FiTOUR® Certified Group Exercise Instructor
FiTOUR® Certified Indoor Cycling Instructor
FiTOUR® Primary Pilates Certification
FiTOUR® Advanced Pilates Certification
FiTOUR® Primary Core and Functional Fitness Certification
FiTOUR® Group Barbell Conditioning Instructor
FiTOUR® Myofascial Release with Foam Roller
FiTOUR® Kickboxing
YMCA Healthy Lifestyle Principals
YMCA Foundations of Group Exercise Instruction
YMCA Pilates Instructor Certification
Red Cross CPR Certification
CURRENTLY ENROLLED CERTIFICATIONS:
Precision Nutrition Level One Certification (Coming Soon)
CURRENT EMPLOYMENT:
Health and Wellness Coach specializing in Menopause, Nutrition, and Fitness
Unleash Uplift, Georgetown, TX, September 2023-Present
Promote the health, wellness, and quality of life for all women in perimenopause and post menopause through nutritional, fintess, and personal
coaching.
Personal Trainer, June 2012-Present
CDC Home Workout, Georgetown, TX
Motivate people to make healthy lifestyle choices through my extensive fitness knowledge and expertise especially using TRX.
Group Fitness Instructor
Sun City, July 2015-Present
Sun City Texas Fitness Center
Currently teaching weekly Indoor Cycle (Cycle Express, Beginners, and HIIT Cycle) and Strength classes (including HIIT and Cross Training).
Indoor Cycle Instructor, October 2012-August 2016
Georgetown Recreation Center, Georgetown, TX
Group Fitness Instructor (currently Substitute)
Strength Training and Pilates Instructor, July 2011-Present
Georgetown Recreation Center, Georgetown, TX
Group Fitness Instructor (currently Substitute)
PAST EMPLOYMENT:
Group Fitness Instructor (Cardio Sculpt and Ultimate Fitness),
Southwestern University, Georgetown, TX, January 2012-March 2016
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This team
taught class will regularly incorporate circuit training, interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to
keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a
willingness to try something new in a friendly and supportive environment.
Virtual Coach, October 2012-June 2015
Sharecare, Inc., Online
Motivate individuals to live healthier lifestyles using online service.
Personal Trainer, October 2011-January 2012
Anytime Fitness, Georgetown, TX
Personal Trainer, May 2010- June 2011
CDC Home Workout, Auburn, WA
Personal Trainer, August 2010-June 2011
Indoor Cycling Instructor, May 2010-June 2011
YMCA Auburn Valley, Auburn, WA
Group Exercise Instructor
Indoor Cycling Instructor, February 2010-June 2010
Tahoma Athletic Club, Auburn, WA
Group Exercise Instructor
MEMBERSHIPS, ACHIEVEMENTS, AND COMMUNITY SERVICES:
IDEA Health & Fitness Association
HFPN Health & Fitness Provider Network
ICI/PRO Indoor Cycle Instructor Podcast
Federal Escape Sprint Triathlon, Federal Way, WA (July 2008)
Seattle Rock and Roll Half Marathon, Tukwila, WA (June 2009)
Women's Half Marathon, St, Petersburg, FL (November 2009)
Girlfriend's Half Marathon, Vancouver, WA (October 2010)
YMCA Partners with Youth Campaign (2008, 2010)
YMCA Kids' Triathlon, Volunteer (September 2010)
YMCA Triathlon Club Member (February 2008 to present)
*Copies of degree and certifications are on Photos page (including downloadable version of TRX certificate)
California University of Pennsylvania (now known as PennWest California)
MS Exercise Science and Health Promotion, specialization in Fitness and Wellness
Graduated With Honors
Gettysburg College; Gettysburg, PA
BA French and Sociology
Institute of American Universities
Avignon, France
CERTIFICATION/SKILLS:
NASM Certified Personal Trainer Certification (CPT)
NASM Performance Enhancement Specialist (PES)
NASM Nutrition Coaching Certification (CNC)
NASM Certified Fitness Nutrition Specialist (CFNS)
NASM Certified Senior Fitness Specialist (CSFS)
NASM Midlife Fitness for Women
AFAA Group Exercise Instructor
Balanced Body Pilates Mat 1 Course Completed
Schwinn® Indoor Cycling Instructor
Fitness Anywhere TRX Trainer Certification Course
GGS Academy Menopause Coaching Specialist Certification (CSMC)
NASM Virtual Coaching Specialization (VCS)
Nutritious Life: Nutrition Life Certified
United States Water Fitness Association--Primary Water Fitness Instructor
Silver Sneakers--Classic and Circuit certification
Human Kinetics Advanced Exercise Nutrition, Version 1.1 (Contin Ed.)
National Association of Speed and Explosion
PLYOGA Certified Plyoga Instructor
FiTOUR® Certified Group Exercise Instructor
FiTOUR® Certified Indoor Cycling Instructor
FiTOUR® Primary Pilates Certification
FiTOUR® Advanced Pilates Certification
FiTOUR® Primary Core and Functional Fitness Certification
FiTOUR® Group Barbell Conditioning Instructor
FiTOUR® Myofascial Release with Foam Roller
FiTOUR® Kickboxing
YMCA Healthy Lifestyle Principals
YMCA Foundations of Group Exercise Instruction
YMCA Pilates Instructor Certification
Red Cross CPR Certification
CURRENTLY ENROLLED CERTIFICATIONS:
Precision Nutrition Level One Certification (Coming Soon)
CURRENT EMPLOYMENT:
Health and Wellness Coach specializing in Menopause, Nutrition, and Fitness
Unleash Uplift, Georgetown, TX, September 2023-Present
Promote the health, wellness, and quality of life for all women in perimenopause and post menopause through nutritional, fintess, and personal
coaching.
Personal Trainer, June 2012-Present
CDC Home Workout, Georgetown, TX
Motivate people to make healthy lifestyle choices through my extensive fitness knowledge and expertise especially using TRX.
Group Fitness Instructor
Sun City, July 2015-Present
Sun City Texas Fitness Center
Currently teaching weekly Indoor Cycle (Cycle Express, Beginners, and HIIT Cycle) and Strength classes (including HIIT and Cross Training).
Indoor Cycle Instructor, October 2012-August 2016
Georgetown Recreation Center, Georgetown, TX
Group Fitness Instructor (currently Substitute)
Strength Training and Pilates Instructor, July 2011-Present
Georgetown Recreation Center, Georgetown, TX
Group Fitness Instructor (currently Substitute)
PAST EMPLOYMENT:
Group Fitness Instructor (Cardio Sculpt and Ultimate Fitness),
Southwestern University, Georgetown, TX, January 2012-March 2016
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This team
taught class will regularly incorporate circuit training, interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to
keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a
willingness to try something new in a friendly and supportive environment.
Virtual Coach, October 2012-June 2015
Sharecare, Inc., Online
Motivate individuals to live healthier lifestyles using online service.
Personal Trainer, October 2011-January 2012
Anytime Fitness, Georgetown, TX
Personal Trainer, May 2010- June 2011
CDC Home Workout, Auburn, WA
Personal Trainer, August 2010-June 2011
Indoor Cycling Instructor, May 2010-June 2011
YMCA Auburn Valley, Auburn, WA
Group Exercise Instructor
Indoor Cycling Instructor, February 2010-June 2010
Tahoma Athletic Club, Auburn, WA
Group Exercise Instructor
MEMBERSHIPS, ACHIEVEMENTS, AND COMMUNITY SERVICES:
IDEA Health & Fitness Association
HFPN Health & Fitness Provider Network
ICI/PRO Indoor Cycle Instructor Podcast
Federal Escape Sprint Triathlon, Federal Way, WA (July 2008)
Seattle Rock and Roll Half Marathon, Tukwila, WA (June 2009)
Women's Half Marathon, St, Petersburg, FL (November 2009)
Girlfriend's Half Marathon, Vancouver, WA (October 2010)
YMCA Partners with Youth Campaign (2008, 2010)
YMCA Kids' Triathlon, Volunteer (September 2010)
YMCA Triathlon Club Member (February 2008 to present)
*Copies of degree and certifications are on Photos page (including downloadable version of TRX certificate)
