CDC Home Workout
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CDC Home Workout
Certified Personal Trainer
Cara Cunningham, MS, NASM CPT, CFNS, & CSFS
www.ideafit.com/profile/cara-cunningham

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I feel so fortunate to have a career in which I am able to encourage some and celebrate others daily. At the age of 25, I made a decision to change my lifestyle completely. Many people are looking for encouragement to help in their life-changing journey. I am so proud that I can provide them with reachable goals.
I am truly the "been there, done that" trainer. I have eaten my emotions several times in my life and have had to turn around to get back on a healthy track (last time losing 70 pounds). I understand how life can easily get in the way of putting our health first so I want to help you put yourself first. When you are healthier, you can do life better!!

I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX, TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Terra-Core, Bench, Stability Ball, BOSU, Pilates exercises, and more to come.  With my United States Water Fitness Association Instructor certification, I have also added Aqua Fitness in the private pool for those clients looking for a lower impact but high intensity workout during the summer (please ask). 

I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy.

I have been there and I want to help you be successful in getting there too!

                                                                                Please check out Rates page for packages available!

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Georgetown View Article published January 2016 Written by Kristina Moore Picture by Rudy Ximenez
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Gift Certificates available
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Contact me at cunninghamcara@ymail.com or call/text (210) 863-4545.
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Please see further information at: http://fitnessconnect.fitnessmagazine.com/profile/cara-cunningham



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