CDC Home Workout
Certified Personal Trainer
Cara Cunningham, MS, NASM CPT, CFNS, & CSFS
www.ideafit.com/profile/cara-cunningham
I feel so fortunate to have a career in which I am able to encourage some and celebrate others daily. At the age of 25, I made a decision to change my lifestyle completely. Many people are looking for encouragement to help in their life-changing journey. I am so proud that I can provide them with reachable goals.
I am truly the "been there, done that" trainer. I have eaten my emotions several times in my life and have had to turn around to get back on a healthy track (last time losing 70 pounds). I understand how life can easily get in the way of putting our health first so I want to help you put yourself first. When you are healthier, you can do life better!!
I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX, TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Terra-Core, Bench, Stability Ball, BOSU, Pilates exercises, and more to come. With my United States Water Fitness Association Instructor certification, I have also added Aqua Fitness in the private pool for those clients looking for a lower impact but high intensity workout during the summer (please ask).
I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy.
I have been there and I want to help you be successful in getting there too!
Please check out Rates page for packages available!
I am truly the "been there, done that" trainer. I have eaten my emotions several times in my life and have had to turn around to get back on a healthy track (last time losing 70 pounds). I understand how life can easily get in the way of putting our health first so I want to help you put yourself first. When you are healthier, you can do life better!!
I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX, TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Terra-Core, Bench, Stability Ball, BOSU, Pilates exercises, and more to come. With my United States Water Fitness Association Instructor certification, I have also added Aqua Fitness in the private pool for those clients looking for a lower impact but high intensity workout during the summer (please ask).
I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy.
I have been there and I want to help you be successful in getting there too!
Please check out Rates page for packages available!
Georgetown View Article published January 2016
Written by Kristina Moore
Picture by Rudy Ximenez
Gift Certificates available
Contact me at cunninghamcara@ymail.com or call/text (210) 863-4545.
Please see further information at: http://fitnessconnect.fitnessmagazine.com/profile/cara-cunningham
