CDC Home Workout
Certified Personal Trainer
Cara Cunningham, MS, NASM CPT, CNC, CSMS, CFNS, & CSFS
www.ideafit.com/profile/cara-cunningham
I feel so fortunate to have a career in which I am able to encourage some and celebrate others daily. At the age of 25, I made a decision to change my lifestyle completely. Many people are looking for encouragement to help in their life-changing journey. I am so proud that I can provide them with reachable goals.
I am truly the "been there, done that" trainer. I have eaten my emotions several times in my life and have had to turn around to get back on a healthy track (last time losing 70 pounds). I understand how life can easily get in the way of putting our health first so I want to help you put yourself first. When you are healthier, you can do life better!!
I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX, TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Terra-Core, Bench, Stability Ball, BOSU, Pilates exercises, and more to come. With my United States Water Fitness Association Instructor certification, I have also added Aqua Fitness in the private pool for those clients looking for a lower impact but high intensity workout during the summer (please ask).
I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy.
I have been there and I want to help you be successful in getting there too!
Please check out Rates page for packages available!
I am truly the "been there, done that" trainer. I have eaten my emotions several times in my life and have had to turn around to get back on a healthy track (last time losing 70 pounds). I understand how life can easily get in the way of putting our health first so I want to help you put yourself first. When you are healthier, you can do life better!!
I use many fun "toys" and exercises so you will not get bored: Handweights, Kettlebells, Pulley Weight System, TRX, TRX Rip Trainer, Lebert Equalizer, Lebert Buddy System, Terra-Core, Bench, Stability Ball, BOSU, Pilates exercises, and more to come. With my United States Water Fitness Association Instructor certification, I have also added Aqua Fitness in the private pool for those clients looking for a lower impact but high intensity workout during the summer (please ask).
I am also a certified NASM: Fitness Nutrition Specialist certification (NASM CFNS) for clients who are seeking some non-medical nutritional advice related to fitness health and weight loss and NASM: Senior Fitness Specialist certification (NASM CSFS) to keep our seniors active and healthy.
I have been there and I want to help you be successful in getting there too!
Please check out Rates page for packages available!
Contact me at [email protected] or call/text (210) 863-4545.
Please see further information at: http://fitnessconnect.fitnessmagazine.com/profile/cara-cunningham